NPR News: Nappuccinos To More Weekend Z's: Strategize To Catch Up On Lost Sleep
Nappuccinos To More Weekend Z's: Strategize To Catch Up On Lost Sleep
Sleeping in on the weekend or taking a brief nap can help you recover from a single bad night. But just five consecutive nights of too little sleep can lead to weight gain and elevated blood sugar.
Read more on NPR
Sleeping in on the weekend or taking a brief nap can help you recover from a single bad night. But just five consecutive nights of too little sleep can lead to weight gain and elevated blood sugar.
Read more on NPR
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